Clik here to view.
Are You a Perfectionist? Episode 163 of the Slow Living Podcast
see all podcast notes, here Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means. If you find that you aren’t making forward progress on your...
View ArticleClik here to view.
Recovering from People Pleasing. Episode 164 of the Slow Living podcast.
see all podcast notes, here. Hi there, Slow Down Society.Last week I asked if you were a perfectionist. This week I’m going to ask if you are a people pleaser because many times, these two things go...
View ArticleClik here to view.
Code Switching, Masking, and Authenticity. Episode 165 of the Slow Living...
see all podcast notes, here Navigating Authenticity in a Fast-Paced World Hi, pretty people! As we close out 2024, I’m excited to bring you one final, thought-provoking episode of the Slow Living...
View ArticleClik here to view.
Becoming Sober Curious — ep 166 of the Slow Living Podcast
see all podcast notes, here. Explore Sober Curiosity This Holiday Season As the holidays approach, alcohol is everywhere—but do you truly need to drink if you don’t want to? Welcome to our first...
View ArticleClik here to view.
167 Deciphering Data — Slow Living Podcast encore episode
see all podcast notes, here Redefine Your Relationship with Data You Are Not a Spreadsheet—but Data Can Be a Powerful Tool Welcome to the second encore episode of the Slow Living podcast! This week,...
View ArticleClik here to view.
Control and Worthiness — episode 168 of the Slow Living Podcast
see all podcast notes, here Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness. I’ll be honest—I still struggle...
View ArticleClik here to view.
episode 169: We all Have Something (encore episode)
see all podcast notes, here As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING. What does that...
View ArticleClik here to view.
Reinventing Yourself — episode 170 of the Slow Living Podcast
see all podcast notes, here Happy New Year! The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast, we’re...
View ArticleClik here to view.
Doing More with Less — interview with Diane Boden episode 171
see all podcast notes, here Doing Less With More: Embracing Minimalism for a Calmer Life As the New Year unfolds, many of us feel inspired to make positive changes in our lives. I can’t think of a...
View ArticleClik here to view.
Your Ideal Mom Life with Nikki Oden — episode 172
see all podcast notes, hereTune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.In this episode, we dive into the concept of creating your ideal mom life—a life...
View ArticleClik here to view.
Want to Change Your Life? Focus on How You Feel.
Happy Friday EVE, Slow Down Society. I’m so happy you are here. Today we are going to talk FEELINGS. Focus first on changing how you feel. Step into the feeling and try your hardest (easier said than...
View ArticleClik here to view.
Strength Training for Women with Kindal Boyle
see all podcast notes, here In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people...
View ArticleClik here to view.
Happily Hormonal with Leisha Drews
see all podcast notes, here February 4, 2025 How connected are you with your body? Hi there, Slow Down Society! In this episode, we explore how understanding and supporting your hormones can...
View ArticleClik here to view.
Bring Your Vision to Life — episode 175 of the Slow Living Podcast
see all podcast notes, here The most recent episode of the Slow Living Podcast is out, and in it we are talking about brining your vision to life. It’s Okay to Dream Big I am a huge fan of Vision...
View ArticleClik here to view.
Caffeine, Anxiety, and Anhedonia
see all podcast notes, here Anxiety, Caffeine, & Anhedonia: A Personal Journey Toward Calm If you’re feeling anxious, one of the first things to evaluate is your caffeine intake. Many of us rely...
View ArticleClik here to view.
Living a B+ Life — episode 177 of the Slow Living Podcast
see all podcast notes, here. Living a B+ Life (Because Perfection is Overrated) Somewhere along the way, we’ve been taught that success means going all in, pushing harder, and never settling for less...
View ArticleClik here to view.
It Will Be Okay — episode 178 of the Slow Living podcast
It Will Be Okay: How to Find Peace in Uncertain Times In today’s world, it’s easy to feel overwhelmed — every day we are bombarded with constant news updates, personal challenges, and the general fast...
View ArticleClik here to view.
Jobs, Career, Identity: Episode 179 of the Slow Living podcast
see all podcast notes, here Your Job is Not Your Identity. It’s just where you go to make money. Today, we’re talking about something so many of us wrestle with—separating who we are from what we do....
View ArticleClik here to view.
Meet Jessica, the Autistic Mom episode 180 of the Slow Living Podcast
see all podcast notes, here Have you ever felt like everyone else was given a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with...
View ArticleClik here to view.
Live Like a Homesteader — episode 181 of the Slow Living Podcast
see all podcast notes, here Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a...
View Article