Strength Training for Women with Kindal Boyle

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In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started.

Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress.

Please welcome Kindal Boyle as our special guest as she explains how to get started weight lifting and strength training — even if you are beginning in your forties.

We talk about the importance of mastering the basics first, like learning how to move your own body and getting comfortable with mobility before adding more complex exercises. Whether you’re at a desk all day or just starting to feel the effects of aging, these simple habits can help keep you injury-free and strong.

We’re going to discuss our fitness as we age.

The three key elements are:

• –Mobility
• –Strength Training
• –Cardio

Even small efforts, like breaking workouts into 10-minute sessions, can make a difference.

 Everyone’s fitness journey is unique, so set manageable goals, stay hydrated, and eat nutrient-dense foods like protein and fiber.

Track your progress, stay consistent, and avoid burnout by keeping your routine simple and sustainable.

Here’s the truth: your family deserves the best version of you—and that version doesn’t come from burnout or rushing into new habits. 

 It comes from living intentionally, starting small, and making choices that truly nourish you.

 When it comes to strength training, a little goes a long way.

 Starting slow isn’t just smart—it’s essential. 

 There’s no need to overdo it or risk injury. 

Slow progress builds lasting strength, and each small step adds up in powerful ways.

Tune in to discover how to get started on this journey the Slow Living way.

Connect with Kindal Boyle:

• Instagram: @kindalboylefitness
• Youtube: Fit Women’s Weekly
• Spotify: Fit Womens Weekly Podcast
• Kindal’s favorites on Amazon
• Website: https://fitwomensweekly.com/