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episode 90 of the Slow Living Podcast: all about Adrenal Fatigue
see all podcast notes, here June 27, 2023 Hi there Slow Down Society, and happy Tuesday! I want to talk to you about Adrenal Fatigue today. I’ve had personal experience with symptoms of Adrenal...
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episode 91 of the Slow Living Podcast: all about Time Blocking
see all podcast notes, here July 4, 2023 Hi there Slow Down Society, and happy 4th of July! It’s Independence Day today — and today we are going to talk about how to feel truly FREE and Independent...
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episode 92 of the Slow Living Podcast: Self Sabotage
see all podcast notes, here July 11, 2023 Hi there Slow Down Society, and thank you for being here. Today I want to discuss self-sabotage — what it is, and whether or not you think on some...
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episode 93 of the Slow Living Podcast: Celebrating your Wins
see all podcast notes, here Hi there Slow Down Society, and thank you for continuing to be here. I feel so lucky that I get to type into this email software and know that somehow, in some way, my...
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episode 94 of the Slow Living Podcast: Sustainable Consistency
see all podcast notes, here. Hi there pretty people, and welcome to another episode of the Slow Living podcast — today, we are going to talk about sustainability. We all know what it means when it...
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Feel the Fear and Do it Anyway is Bad Advice
Hi Slow Down Society, and Happy Friday Eve!I’d like to talk Fear with you today —and how the old-school advice of “feel the fear and do it anyway”is harmful.And I do not want you to do this.instead, I...
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episode 95 of the Slow Living Podcast: Patience is a Virtue
see all podcast notes, here And just like that — we are in a brand new month. I’m not going to lie — I wanted a few more days of July. I got through MOST of what I wanted to get through — but some...
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episode 96 of the Slow Living podcast: Feel the Fear is Bad Advice
see all podcast notes, here. In this episode I break down the notion that when you are in the midst of an uncomfortable situation or life event you should“feel the fear and do it anyway.” Nope. When...
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episode 97 of the Slow Living podcast: Faking It is Bad Advice
see all podcast notes, here Hi there pretty people — This week’s episode is Part 2 of a 2-part series on Ignoring Bad Advice. I didn’t know when I recorded episode 96 that I’d get another example of...
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episode 98 of the Slow Living Podcast: Becausing
see all podcast notes, here Hello Slow Down Society! I hope your week has started off nicely. The newest episode of the podcast is out and I have titled it, “Becausing.” How often do you...
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Episode 99 of the Slow Living podcast: Back to School Resolutions
see all podcast notes, here Let’s talk Back to School Resolutions today. Many people dub this time of year “the mom new year” — and that’s what we are talking about in this newest episode of the Slow...
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episode 100 of the Slow Living Podcast: What is Life Coaching?
see all podcast notes, here Hello Slow Down Society, and welcome to the 100th episode of the Slow Living Podcast!!! #woohoo! If you are new to the podcast, welcome, and if you’ve been here since...
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episode 101 of the Slow Living podcast: Sentimental Decluttering
see all podcast notes, here. Good morning Slow Down Society! I’m thrilled to introduce you to Janelle Azar today on the podcast. Janelle is a professional organizer who helps busy people achieve...
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episode 102 of the Slow Living podcast: Living with Multiple Sclerosis
see all podcast notes, here.Good morning Slow Down Society, and happy Podcast day. Today I have the extreme pleasure of introducing you to my friend, Angela. I went to highschool with Angela, and we...
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episode 103 of the Slow Living Podcast: And Land
see all podcast notes, here. September 26, 2023 Hello there lovely and wonderful people! Thanks for being a part of the Slow Down Society and thank you for taking the time to open this email....
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episode 104: Creating Your 3 Year Plan
see all podcast notes, here. Hello there Slow Down Society! Happy October! I love new months — they are so shiny and full of possibility. Today’s podcast is a game changer for all who may be feeling...
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episode 105 of the Slow Living Podcast: Before & After Coaching — Beth’s Story
see all podcast notes, here. Hello there Slow Down Society! I am absolutely thrilled to share an amazing conversation with you today. Last week we talked about creating your “3 Year Plan” when...
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episode 106 of the Slow Living Podcast: Manifestation vs Magical Thinking
see all podcast notes, here Hello there Slow Down Society! I hope you in good spirits and with some free time to kick back and relax! I’m back with another new and shiny podcast episode for you —...
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episode 107 of the Slow Living podcast: The American Dream
see all podcast notes, here Hello there Slow Down Society, and thank you for being here! Today is a doozy of an episode — because we are going to unpack The American Dream. Is it dead? Alive? Taking a...
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episode 108 of the Slow Living Podcast: You are an Entrepreneur
see all podcast notes, here. Happy Halloween, Slow Down Society!! I hope you sprinkle in a bunch of fun and whimsy today —enjoy the sights. enjoy the people. TASTE the things. SAVOR them — don’t just...
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