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episode 98 of the Slow Living Podcast: Becausing

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see all podcast notes, here

 
Hello Slow Down Society!
 
I hope your week has started off nicely.
 
The newest episode of the podcast is out and I have titled it, “Becausing.”
 
 
How often do you find yourself “becausing” throughout your day?
 
Do you say things to yourself such as, “I’m going to eat this brownie because I went to the gym this morning?”
 
or
 
it’s okay that I yelled at my husband just now because he always forgets to put the peanut butter away?
 
or
 
I’m going to take a long lunch and meet up with an old friend because I got into work early today?
 

We all do this.

and I’m not going to ask that you stop, because (ha! there it is again!!!) that wouldn’t be a practical suggestion.

Instead, I’d like for you to begin to pay attention.

Are you using because as an excuse?

as a justification?

has it become a habit to feel as if you need to qualify all of your thoughts, statements, and actions?

Take a listen — I’d love to hear your thoughts about this.

other episodes to check out:

#25 caring for the caregiver

#31 being triggered

#36 becoming resilient

#57 protecting your energy

#81 remember the womom

xoxo lots of love to you.

I think you are wonderful.

steph


PS: if you are interested in working with me one-on-one to meet (and exceed!) your personal & professional goals, I have openings right now for private coaching.
Email me if you have questions, or see the info, here.

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