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Matching Your Identity with Integrity — episode 16 of the Slow Living Podcast
see all Slow Living Podcast notes, here. I am super excited to share this week’s podcast episode with you. It’s an idea that has been percolating around in my mind for quite a while and I wanted to...
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It’s Not You, It’s Your Hormones — episode 17 of the Slow Living Podcast
see all Slow Living Podcast notes, here. I hope you are doing well and are warm and cozy and safe and dry wherever you are. I am happy to share the newest episode of the Slow Living podcast with you....
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Sleep — are you doing it right?
see all Slow Living Podcast notes, here. It’s podcast day — and I am excited to help you change your life today — because we are going to talk SLEEP. You...
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Episode 19: 2, 4, 6 EAT — Intermittent Fasting, Simplified
see all Slow Living Podcast notes, here. It’s podcast day — and I am excited to help you change your life today — because we are going to talk Intermittent...
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episode 20: Real Clients, Real Results — Katherine’s Story
see all Slow Living Podcast notes, here. February 22, 20222 – 22 – 22 Hello there Slow Down Society, and happy Tuesday! Check out how many 2s are in today’s date...
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episode 21: Part 1 of the 3 Part Success Secrets
see all Slow Living Podcast notes, here. Good morning Slow Down Society and Happy Tuesday! It’s Fat Tuesday today — if you are going to celebrate in some way...
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Episode 53 of the Slow Living Podcast: The Bare Minimum
see all Slow Living Podcast notes, here Hi there and thanks for being here for another episode of the Slow Living Podcast. I am recovering from a cold. Because of all the mask-wearing I’ve done over...
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Episode 54 of the Slow Living Podcast: SMART Goals are Stupid
see all Slow Living Podcast notes, here Hi there and thanks for being here for another episode of the Slow Living Podcast. If you’ve been here for a while and have read my writing, you will know...
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Episode 55 of the Slow Living Podcast: Enjoy the Journey
see all Slow Living Podcast notes, here Good morning Slow Down Society and Happy Tuesday! I’m getting another Covid booster today — and while it sounds VERY VERY VERY odd to say outloud —now that I...
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Episode 56 of the Slow Living Podcast: Waiting to be Saved
see all Slow Living Podcast notes, here November 1, 2022 Good morning Slow Down Society and Happy Tuesday! We are in November. 2022 is practically over. How are you doing? I had a few mindset upgrade...
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Episode 57 of the Slow Living Podcast: Protecting Your Energy
see all Slow Living Podcast notes, here Good morning Slow Down Society and Happy Tuesday! Raise your hand if you’ve been told this before by well-meaning adults while you were growing up (teachers,...
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Episode 58 of the Slow Living Podcast: Sober Curious
see all Slow Living Podcast notes, here Good morning pretty people and thank you for being a part of my Slow Down Society. I am so thankful you are here. Today’s email and episode is about exploring...
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Episode 59 of the Slow Living Podcast: Codependency
see all Slow Living Podcast notes, here November 22, 2022 Happy Thanksgiving Eve Eve, pretty people. I hope you are carving (lol!) away some time for yourself in these next few super busy days....
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Episode 60 of the Slow Living Podcast: 4 More Years
see all Slow Living Podcast notes, here Happy Tuesday, pretty people. I’ve got a great listen for you today. 4 More Years. I recorded this a week or so ago — and the theme is about paying attention to...
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Episode 61 of the Slow Living Podcast: (encore) Slowing Down for the Holidays
see all Slow Living Podcast notes, here Okie dokie artichokies — this is happening. The Holiday Season. It really really really is. I have recorded a new intro, but this is an encore episode of...
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Episode 62 of the Slow Living Podcast: (encore) Taking Stock of the Here & Now
see all Slow Living Podcast notes, here Hi there pretty people — I usually email you in the morning (well, morning MY time) on Tuesdays— but today you are getting me later. I’m on day #3 of Covid and...
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episode 63 of the Slow Living Podcast: Get What You Want When You Want It
see all Slow Living Podcast notes, here Hello to the most amazingly wonderful people in the history of the internet!! — I am absolutely thrilled that you are here. We have an encore episode...
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episode 64 of the Slow Living Podcast: Making New Year’s Resolutions that Stick
see all Slow Living Podcast notes, here Hi there Slow Down Society, and happy Tuesday. wait, it ~is~ Tuesday, right? I’ve got my days and nights and weeks and dates all messed up — just like a...
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episode 65 of the Slow Living Podcast: Motivation is Not Required
see all Slow Living Podcast notes, here Hi there Slow Down Society, and happy Tuesday. Let’s talk Making Things Happen even if you don’t feel like it. Because this is real life. and real life isn’t...
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Be the Dandelion, not the Orchid
alternative title: how to be okay —- really, really, really okay — no matter what is thrown your way. My baby turns 13 today. I’m not ever going to parent a little kid again. I’m not going to lie, my...
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