see all Slow Living Podcast notes, here.
It’s podcast day — and I am excited to help you change your life today —
because we are going to talk Intermittent Fasting.
Even if you never ever thought in a MILLION YEARS you would be a person who dabbled with fasting, I’d love for you to open up to the idea that it’s actually not for losing weight.
It’s for regaining health.
When I first heard of Intermittent Fasting way back in about 2016 or 2017, I incorrectly thought of it as a starvation diet, or just as a way to “hack” counting calories.
I was wrong.
after listening you will:
learn that listening to your body and figuring out your own eating cycle the best thing you can do to set yourself up for lifelong health
discover how limiting your food to a certain frame of time will give you an instant energy boost
hear my own story of how I healed my hormones, my joint pain, and my 20 year digestive issues saga begin to shift your perspective on why eating around the clock causes premature aging and is not what your body was built for learn how what you eat and drink and what you *don’t* absolutely affects your sleep and long term health hear a reader call-in question from Shari, who used Intermittent Fasting along with her husband to each lose over 10 pounds already this calendar yearAre You Ready to Work With Me?
I work each week with a small collection of women who are learning to quiet their mind so they can listen to their body and follow their intuition.
I believe we all know, deep down inside, what we want out of life — but sometimes that dream or vision gets buried over the years.
So far this calendar year, I have clients that have:
increased sales in an online business, written a book proposal & pitched literary agents, steadily lost 1-2 pounds a week, and reconnected with a spouse in a self-described “dead marriage.”
increased sales in an online business, written a book proposal & pitched literary agents, steadily lost 1-2 pounds a week, and reconnected with a spouse in a self-described “dead marriage.”
If you would like to work together to rediscover your dream and get back on the path where you can live out the life you’ve always wanted — the life of your dreams — reach out to me (hit reply on this email), or schedule a no-cost call.
I’m here to be of help to you.
The post Episode 19: 2, 4, 6 EAT — Intermittent Fasting, Simplified appeared first on Stephanie O'Dea.