Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.
Pilates isn’t about getting it perfect—it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in training the body to come back each day, not to chase perfection, but to compare your progress to your own yesterday.
The more you practice, the more possible it becomes. And yes, that also means it can get harder—but in the best way.
Lesley Logan, founder of onlinepilatesclasses.com and the Be It Till You See It Podcast, is here to help you experience this firsthand. She uses her podcast separate from Pilates to talk to people who are experts in other areas, to really allow people to tap into different areas, and help achieve other goals that they may have.
Not only does she learn from this podcast, but other people can too.
Pilates is the perfect workout for those who are embarking upon a Slow Living lifestyle. It’s all about thoughtful, controlled movement in a very Less is More kind of way.
Sometimes, stepping into a new version of yourself starts with a single action—so what’s stopping you? LMK in the comment section!
Connect with Lesley Logan:
- Website: Lesley Logan
- Book: Profitable Pilates: Everything But the Exercises
- Online Pilates Classes: OnlinePilatesClasses.com
- Instagram: @lesley.logan and @be_it_pod
- Youtube: Be It Till You See It
- Facebook: Lesley Logan Crowell
- Apple Podcast: Be It Till You See It
- Spotify Podcast: Be It Till You See It
The post Be It Till You See It with Lesley Logan appeared first on Stephanie O'Dea.