It Will Be Okay: How to Find Peace in Uncertain Times
In today’s world, it’s easy to feel overwhelmed — every day we are bombarded with constant news updates, personal challenges, and the general fast pace of life.
It makes sense that at times uncertainty can feel like the only constant. But what if there was a simple mantra that could help you navigate it all?
“It Will Be Okay.”
This simple phrase is more than just words—it’s a mindset shift. In Episode 178 of the Slow Living Podcast, we explore how embracing this mantra can bring peace, hope, and a sense of control in difficult times.
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Why “It Will Be Okay” Works as a Mantra
- Provides Hope and Optimism – When things feel uncertain, repeating “It Will Be Okay” can remind you that challenges are temporary and that solutions exist.
- Shifts Your Focus – Instead of dwelling on what’s going wrong, this phrase encourages you to redirect your attention to what you can control.
- Encourages Slow Living – It’s a gentle reminder to pause, breathe, and approach life with more intentionality.
How to Regain Control in Overwhelming Times
If you’re struggling with uncertainty, here are some actionable steps you can take to reclaim peace in your daily life:
1. Declutter What Isn’t Serving You
Clutter isn’t just physical—it can also be mental and emotional. Ask yourself:
- Are you consuming too much negative news?
- Are your daily habits supporting your well-being?
- Are there relationships or commitments that are draining you?
Letting go of what’s no longer working can free up space for what truly matters.
2. Focus on Small, Daily Changes
Big transformations don’t happen overnight, but small steps can lead to powerful results. Try:
- A daily gratitude practice
- Limiting social media consumption
- Establishing a simple morning routine
These small actions add up over time, creating a more peaceful and intentional life.
3. Embrace Slow Living
Slowing down doesn’t mean doing nothing—it means being present and making thoughtful choices. Start by:
- Taking mindful breaks throughout the day
- Eating meals without distractions
- Prioritizing rest and self-care
- Remember — SLOW is about Simply Looking Only Within. Keep your eyes on your own paper — don’t worry about what others are doing/not doing.
Other Podcast Episodes You May Like:
Want to dive deeper? Check out these related Slow Living Podcast episodes:
- Episode 10: Planning Your Dream
- Episode 24: Labels—The Good, Bad, and Ugly
- Episode 27: Creating Stability
- Episode 33: Healing Childhood Trauma
- Episode 52: The Power of Consistency
Image may be NSFW.
Clik here to view.
Final Thoughts
Uncertainty is a part of life, but it doesn’t have to control you.
When you shift your mindset, declutter what no longer serves you, and embrace Slow Living, you can create a life that feels calmer and more intentional.
So next time you feel overwhelmed, take a deep breath and remind yourself: It Will Be Okay.
What are some ways you create peace during uncertain times? Share your thoughts in the comments!
The post It Will Be Okay — episode 178 of the Slow Living podcast appeared first on Stephanie O'Dea.