June 13, 2023
Hello hello Slow Down Society and happy Tuesday!
Today’s podcast episode is about how to reprogram your brain.
It’s kind of a neat topic, and one I’ve explored for over 25 years or so now.
Listen as I share all of the tools I’ve got sharpened, and ready to use in my toolbox to help shift the thoughts and internal brain chatter that crops up from time to time that doesn’t help me move forward.
Slow Living isn’t about not doing anything.
I want you to move towards your longterm personal and professional goals — it’s no fun to feel like you’re stuck on a hamster wheel.
But I want you to get there in a steady, methodical, and sustainable way.
Listen as I share books, online resources, and apps to help reprogram your deepest thoughts through a variety of ways —
You deserve to live the life of your dreams — and getting your thoughts in check (without gaslighting or brainwashing) is one of the absolute best ways to get there without burnout.
If you have any questions, let me know — I’m happy to help.
if you’d like to share your own Slow Living story — shoot me an email and we can arrange an interview for the podcast, or you can leave a voicemail, here:
https://memo.fm/slowliving/
if you’d like to share your own Slow Living story — shoot me an email and we can arrange an interview for the podcast, or you can leave a voicemail, here:
https://memo.fm/slowliving/
The post episode 88 of the Slow Living Podcast: Reprogramming Internal Dialogue appeared first on Stephanie O'Dea.