If you’ve ever asked yourself, how do I slow down by becoming more minimalist — this is the episode for you.
Emily McDermott is sharing some of her secrets to living a minimalist life — and it’s definitely does not mean boring or counting your personal items!
By using a decluttering and minimalism approach, she helps people live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about living abundantly with less.
We are diving into topics such as:
- What is your capacity to manage activities?
- Do I need to become a minimalist to live a slow life?
- What things are sparking joy in my house?
- What is a capsule wardrobe?
- What is swedish death cleaning?
Emily is a firm believer that our homes need to be a place that feels safe and happy; a place to create memories.
Is the stuff around you helping or hindering that? When you start to acquire less you start to desire less. You can reprogram and be happier with a lower level of enough.
Connect with Emily:
Moms Overcoming Overwhelm Podcast
Instagram @simplebyemmy
We are halfway through the first month of 2024. How are you doing?
No, really. How are YOU doing?
One of the best ways to Slow Down your brain and your body is through journaling. If you haven’t made journaling a daily practice and you still feel a bit floundery and frantic, I urge you to give it a try.
You can download the Daily Work journaling worksheet, here. (just print page 4.)
The post Living a Minimalist Life – episode 119 of the Slow Living Podcast appeared first on Stephanie O'Dea.