Dr. Bashah is a clinical psychologist and is the co-author of “Addictive Ideologies.”
Take a listen as she shares real-life examples from her own family, along with those of her clients on how to re-center yourself during tumultuous times.
Dr. Bashah is known for her work with domestic terrorists and we talk about how she uses that training to negotiate with her own 3-year-old daughter, at times.
This is real life. And in real life, the holiday season isn’t going to look like a Hallmark movie.
And that is okay.
Learn to embrace the chaos and unpredictability while still protecting your boundaries and deciding to put Fun First.
Dr. Bashah was gracious enough to provide some worksheets and downloadables —
you can access them, here:
Helping People Addicted to an Extreme Ideology
What Causes Violence and Extremism in Children, and What Parents Can Do to Help
as always, consider yourself loved and hugged.
I think you are wonderful.
xxooxox steph
P.S.
if 2024 is the year that you do what it is you WANT to do — and want a solid foundation to get you from where you are to where you want to go —
Take advantage of the BOGO2024 sale happening with the Peace Course. You and a friend can go through the course together.
The post episode 111 of the Slow Living Podcast: Staying Optimistic this Holiday Season appeared first on Stephanie O'Dea.